It can be difficult to stay motivated to eat healthy every night of the week. Maybe you are exhausted from work, don't have the right ingredients, or don't know enough about cooking to create healthy meals for yourself. Here is a healthy eating plan to help you stay on top of your weeknight meals!

1. Wild and Brown Rice Salad with Roasted Brazil Nuts
TIP: Nuts are great in moderation- they are a superfood!

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2. Chilean Sea Bass Veracruz
TIP: Substitute brown rice for white rice.

Sea bass veracruz

3. Chicken and Cherry Tomato Kebobs
TIP: Use boneless, skinless chicken breast because it has a lower fat content than other parts of the chicken.


4. Bundled Trout and Vegetables
TIP: Choose your favorite vegetables and substitute them in this recipe!


5. Baked Chicken and Artichokes
TIP: Always choose low sodium broth or make your own broth to control the salt content.


Check out our other weekly dinner series:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

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