Here are some great healthy recipes to help you stay fit and healthy in the new year. We are focusing on seasonal salads, soups, roasted meats, and more to get you through those chilly winter months. Enjoy!

1. Lemon Rice-stuffed Sole
TIP: Use olive oil instead of butter.

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2. Chicken Artichoke Salad
TIP: You can substitute a lower fat dressing for this recipe. Try olive oil and balsamic vinegar.

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3. Turkish Eggplant Salad
TIP: Eggplant is rich in vitamins, minerals, and dietary fibers.


4. Chipotle Chicken Soup
TIP: Make sure you use low sodium chicken or vegetable broth.

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5. Carrot-Rice Soup
TIP: Use brown rice.

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Check our more healthy dinner blog posts here!

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